Return To Yourself

Seasonal Reset & Sound Healing Evening for Women

There are moments in life where everything feels full.

Where your mind is busy, your body is tired, and you realise you haven’t truly paused in a long time.

These evenings are your invitation to step out of that.

To soften.

To breathe.

To come back to yourself.

A Different Kind of Reset

Beginning this June, my monthly sound baths evolve into Return To Yourself Evenings — gently guided, intentionally held spaces for women who need to reset without overwhelm.

Rather than pushing forward, these evenings honour the natural rhythm of the seasons and the emotional shifts they bring.

Each session is designed to help you:

• release what you’ve been holding

• reconnect with your body

• find clarity and steadiness

• feel like yourself again

This is not about fixing or forcing.

It’s about allowing.

Working With the Seasons

Across the year, we move through the body’s energetic centres — creating a deeper sense of alignment as the seasons unfold.

Each gathering builds gently on the last:

Spring – Root & Sacral

Grounding, safety, renewal, creativity and forward movement (2027 date to be confirmed)

Summer – Solar Plexus & Heart (Sunday 28th June 2026)

Boundaries, identity, responsibility and emotional openness

Autumn – Throat & Third Eye (Sunday 20th September 2026)

Truth, expression, clarity and intuitive alignment

Winter – Crown & Integration (Sunday 20th December 2026)

Reflection, release and deep nervous system restoration

What to Expect

Each evening runs from 6.30pm – 8.30pm and is carefully structured to guide you into a state of deep rest and gentle recalibration.

Your experience will include:

• Guided seasonal intention setting

• Structured reflection aligned with the chakra focus

• Targeted sound healing using carefully selected instruments

• Individual energetic recalibration woven throughout

• A grounded closing ritual with space for integration

These sessions are calm, contained and deeply restorative.

There is no pressure to share, perform, or be anything other than you are.

A Space to Fully Switch Off

Many women arrive feeling overwhelmed, overstimulated or simply tired.

Most leave feeling:

• lighter

• calmer

• clearer

• deeply rested

• Some come straight in their comfies…

• some even in their pyjamas.

This is your space to fully exhale.

Practical Details

Please bring:

• A pillow and blanket

• A bottle of water

Mats and eye pillows are provided

Please wear comfortable clothing.

A gentle grounding close (with chocolate) is included at the end of each session.

If you have any dietary requirements or allergies, please let me know in advance.

Intimate & Personal

Each evening is limited to just five women.

This allows the space to remain:

• personal

• supportive

• deeply held

Investment

£45 per person, per session

Booking is essential.

Your Invitation

If life has felt full, heavy, or non-stop lately…

This is your invitation to pause.

To be held.

To return to yourself.